Drinking water tips


Correct timing to take water will maximize its effectiveness to Human body.

Filling glass of tap water Royalty Free Stock Photo


Two (02) glasses  of water - After waking up -  Helps activate internal organs

Two (02) glasses  of water - After waking up -  Helps activate internal organs

One (01)glass of water - 30 minutes before meal - help digestion


One (01) glass of water - before taking bath - help lower blood pressure


One (01) glass of water - before sleep - to avoid stroke or heart attack


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About Fuzy Hamid

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terima kasih atas kunjungan dan komen, sungguh sangat dihargai! kalau ada kesempatan saya akan balas, InsyaAllah

komen baik-baik tau!

Thanks for the visit, appreciate your positive comments!